Custom Prescriptive Exercise Program
Your Program. Your Schedule. Built by a DPT.
Not everyone can make it in consistently — but everyone deserves a program that's actually built for them. Jordan designs individualized prescriptive exercise programs and delivers them directly to your phone via the PT Everywhere app, so you can train with purpose wherever you are.
Winging Your Programming Is Holding You Back
Generic programs weren't built for your body
Following a template from the internet doesn't account for your injury history, your movement limitations, or your actual performance goals. Generics produce generic results.
You're losing consistency between sessions
Without a clear program in your hands, progress stalls between visits. You need structured work you can follow on your own — not guesswork between appointments.
Accountability disappears without a plan
It's easy to skip or scale back when there's nothing guiding you. A clearly structured program keeps your training intentional, progressive, and pointed at a real goal.
Programming Built the Way It Should Be
Every program is designed by Jordan — a DPT and CSCS — based on your evaluation, your goals, and the demands of your sport or lifestyle.
What Custom Programming Supports
Whether you're continuing care after PT, training around a busy schedule, or building toward a specific goal, your program is designed to meet you where you are.
Strength Building - Progressive overload programming to build functional strength specific to your sport, activity, or daily demands.
Mobility and Flexibility - Structured mobility work to improve range of motion, reduce compensation patterns, and support long-term joint health.
Injury Prevention and Prehab - Targeted programming to address weak links and reduce the risk of recurring injury during training.
Post-PT Continuity - Keep building on the progress made in physical therapy with a structured program that transitions you to independent training.
Return-to-Sport Progressions - App-delivered programming that follows a clear return-to-sport roadmap for athletes rebuilding capacity after injury.
Performance Maintenance - Consistent, intelligent programming for active adults who want to keep training hard and stay out of the clinic long-term.
A Clear Path From Injury to Full Performance
discover
Fill out a brief questionnaire and schedule a complimentary consultation to discuss your health, lifestyle, and therapy goals.
plan
A comprehensive evaluation pinpoints your condition and builds a personalized treatment plan tailored to your health and wellness goals.
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transform
Targeted exercises, hands-on therapy, and continuous education to regain strength, mobility, and confidence.
Real Results From Custom Programming
See how athletes and active adults used structured prescriptive programming to stay consistent, build strength, and hit their goals.
Frequently Asked Questions
Here's what people typically ask before starting a custom programming plan with August Performance PT.
No. Custom Programming is a prescriptive exercise program delivered via the PT Everywhere app — not a telehealth physical therapy service. You receive a fully individualized program, video guidance, and accountability support, but it is not a substitute for in-person PT evaluation and treatment.
Your program is built in the PT Everywhere app and pushed directly to your phone. Each exercise includes video demonstrations and coaching notes so you know exactly what to do and why.
Not necessarily. Jordan does conduct an initial assessment or onboarding call before building your program — so he can design something grounded in your movement, history, and goals rather than a generic starting point.
Programs are updated based on your progress, feedback, and milestones. Jordan monitors how you're responding and adjusts loading, volume, and exercise selection to keep you moving forward.
Absolutely — and many clients do. In-person Performance Physio sessions combined with app-delivered programming between visits is the full blended care model Jordan uses to drive complete, lasting outcomes.
Still have questions?
Have questions about what a custom program would look like for you? Reach out and Jordan will walk you through the process.
Your Goals Deserve a Real Plan.
Stop guessing at your programming. Book a free discovery call and get a prescriptive program built specifically for you — delivered straight to your phone.